Sahir House wellbeing service provides activities to better physical, mental and emotional health. Sahir House promote the NHS Choices to boost wellbeing:
- Be active
- Keep learning
- Give to others
- Be mindful
The Mindfulness programme builds one week to the next to help you develop a self practice you can carry into your life. There are regular group sessions to review how practice is going.
Weekly Meditation and Yoga sessions to help increase range of motion and improve flexibility. Meditation and yoga can relieve stress and anxiety and encourage restful sleep.
The monthly walking activities are led by a “Walking for Health” trained guide. The walks are of a easy pace and often taken from the Walking for Health website.
Massage therapy is available. Charges apply, £25 per session.
For more information on any wellbeing activities contact the Wellbeing Practitioner.